Benefits of Drinking Baking Soda at Night: Top 8 Benefits

Glance at the topic:

  • A 2019 study found that regular consumption of baking soda can slow the progression of chronic kidney disease.
  • Baking soda benefits include soothing indigestion and reducing symptoms of heartburn. Drinking baking soda mixed with water adjusts the pH level of the stomach, providing quick relief from gastric reflux and bloating.
  • Baking soda is very effective in removing dental plaque and can even whiten your teeth. It’s also used as an antiseptic and antibacterial compound in oral and dental health.

Have you ever thought about the benefits of drinking baking soda at night? This is perhaps the best home remedy that is a common ingredient in your kitchen, used for baking and cleaning purposes. However, Baking Soda has many uses apart from baking; it has many health benefits we bet you never knew.

In addition to being a folk remedy in America, it is a scientifically proven fact that the benefits of drinking baking soda at night helps reduce acidity in the stomach. An example of this could be a simple drink that has been made using half teaspoonfuls of baking soda mixed with water that can help neutralize stomach acid relieving burning sensations and indigestion which interrupt sleep regularly.

Also if you want to keep your gums healthy and white your teeth can rinse with bicarbonate soda. Read this article to know more unbelievable benefits of sodium bicarbonate before bedtime!

What is Baking Soda Made Of?

Baking powder also called Sodium bicarbonate NaHCO3 is a white crystalline powder whose composition comprises sodium ions Na+ and hydrogen carbonate ions HCO3-. It is an alkaline substance, which reacts with acids leading to the formation of carbon dioxide gas hence its use as a leavening agent during cooking.

Sodium atoms are attached to one oxygen atom, one carbon atom, and three oxygen atoms in every molecule of baking soda. The benefits of baking soda include neutralization of stomach acid thus relieving heartburn and indigestion.

Benefits of Drinking Baking Soda at Night

Taking a liquid mixture prepared by dissolving some amount of bicarbonate into water will provide several health advantages especially if ingested at night time. Here’s what you need to know about:

  • It balances out the acidity levels in the stomachs thereby reducing the chances of heartburn.
  • It is useful in reducing bloating and gas in the stomach.
  • Indigestion is soothed fast by it.
  • Stomach pain relief is provided.
  • Helps Better breakdown of food in the body
  • It reduces acid levels in the stomach thus stopping ulcers from causing pain.
  • Benefits the digestive system by maintaining a normal pH level.

These benefits make drinkable baking soda a simple and effective remedy to include in your nighttime routine.

Baking Soda Benefits for Digestive Health

Drinking baking soda can be very helpful for your stomach. When you drink it mixed with water, it can calm your stomach and fix other digestive problems. Here are some ways benefit of baking soda helps your digestive health:

  • Eases heartburn by neutralizing stomach acid.
  • Reduces bloating and gas.
  • Calms indigestion quickly.
  • Helps relieve stomach pain.
  • Can improve how well your food digests.
  • Decreases the acid in your stomach, which can stop ulcers from hurting.
  • Helps maintain a healthy pH in your digestive system.

These points show why uses for bread soda include helping your stomach to feel better.

Baking Soda Benefits for Kidney Function

Your kidneys will also benefit from the use of baking soda. It improves their functioning hence helping maintain your body’s internal cleanliness. Here are seven major reasons baking soda is used for what:

  • Alkalizes Your Body Keeping The Urinary System Clear Of Acids
  • Preventing kidney stones, which could be due to high acid content in our bodies
  • Slowing down chronic kidney disease progression
  • Aiding in detoxification of kidneys
  • Kidney health requires blood pressure regulation
  • Electrolyte balance because they control normal kidney function.
  • More hydrated leading to enhanced kidney cleansing.

These benefits explain why baking soda is used to support kidney health.

What is Baking Soda Good For? (Overall Health Benefits)

Baking soda is more than just an ingredient for cooking or cleaning. It also has many health benefits. Some major ones include:

Digestive Health: It helps to neutralize stomach acid thus preventing discomfort after eating.

Kidney Health: This aids the kidneys in expelling acid from your body so that they keep functioning properly.

Physical Performance: The muscle pain and fatigue related to exercising could be reduced by it.

Skin Care: Besides being an effective bronchodilator, this compound can treat atopic dermatitis as well as various other skin conditions.

Oral Health: Baking soda you can drink also works well as a mouthwash for fresh breath and cleaner teeth.

By understanding the uses of baking, you can use it to improve various aspects of your health.

Uses for Baking Soda as a Home Remedy

Many household treatments utilize bicarbonate of soda because it is elementary, non-toxic, and multipurpose. When it comes to health, baking soda is used for what? It’s been used to relieve heartburn, neutralize stomach acid, whiten teeth, soothe skin irritation, the list goes on.

Nighttime is an excellent period for which to employ baking soda. A nighttime solution involving baking soda could be taken against heartburn and indigestion that disturb sleep so much. By using this time frame your body can adequately balance its pH levels during rest thus making it easy to include such a thing in your nightly routine.

Baking Soda You Can Drink: Safe Recipes

One of the main benefits of drinking baking soda is that it relieves digestive discomfort. Here is how to make bicarbonate of soda drink safely:

Ingredients: 1/2 teaspoonful of soda ash, one glass of water (approximately eight oz).

Instructions: Put some amount of salt in the water until completely dissolved. Take this mixture to cancel out stomach acid thereby eliminating heartburn.

  • Baking Soda and Lemon Drink:

Ingredients: 1/2 teaspoon baking powder, juice from half a lemon fruit, and one glassful of water.

Directions: Mix lemon juice with baking powder in water. This beverage helps digestion but also detoxifies the body.

  • Baking Soda and Apple Cider Vinegar Drink:

Ingredients: 1/4 teaspoonful of washing soda, one tablespoon full apple cider vinegar, one glassful of plain water.

Procedure: Shake all these together then guzzle them down. This combination can aid metabolism as well as digestion.

These recipes are simple and use common ingredients found at home; thus they are convenient and easy to prepare quickly. The consumption of these sodium bicarbonate concoctions may help your body maintain an optimal pH level enabling proper functioning as well as digestion and overall good health.

Baking soda should always be used sparingly, and if you have any medical conditions or concerns, consult a healthcare professional first before starting any new treatment plan.

How Drinkable Baking Soda Can Improve Your Sleep

Baking soda is not just for baking; it’s a versatile compound that can enhance your night’s sleep. What is baking soda used for mainly? Beyond its common uses in baking and cleaning, it can be helpful as a sleep aid when consumed as a drink at night. This is largely because it helps manage digestive issues that can interfere with sleep.

Drinking baking soda water can neutralize stomach acid, which often flares up at night and disrupts sleep. By reducing acidity, it alleviates discomfort and promotes a smoother transition to sleep.

  • Reduces Physical Discomfort

The anti-inflammatory properties of baking soda can help soothe internal inflammation, leading to more comfortable rest. This is particularly beneficial for those with acid reflux, a common culprit behind disrupted sleep.

Baking soda enhances detoxification in the body. A cleaner internal system can contribute to better sleep as the body is less stressed and more relaxed during the night.

Stress and anxiety can hinder the ability to fall asleep. The benefits of drinking baking soda water include its mild sedative effect, which can help calm the mind and ease you into a restful night.

The uses for bread soda also extend to balancing pH levels in the body. A balanced internal environment supports better sleep by helping regulate sleep hormones and reduce nighttime awakenings.

How to Safely Include Baking Soda into Your Nightly Routine

Incorporating baking soda into your nightly routine can be beneficial for health and sleep quality. Knowing what is baking soda good for can help you use it effectively. Here’s a simple weekly schedule to safely include baking soda in your night routine:

Day Activity Timing
Monday Drink baking soda water for indigestion relief 9:00 PM
Tuesday Skip to monitor body response
Wednesday Drink baking soda water for acid reflux relief 9:00 PM
Thursday Skip to monitor body response
Friday Drink baking soda water to soothe stomach ache 9:00 PM
Saturday Skip to ensure no overuse
Sunday Review the week’s response, and adjust as needed Evening















This schedule allows you to benefit from baking soda without overdoing it, keeping your body’s pH levels and sodium intake in check. Always start with small amounts, such as a quarter to half a teaspoon of baking soda dissolved in a full glass of water, and observe how your body reacts.

If you have any medical conditions, particularly kidney issues or high blood pressure, consult with a healthcare provider before starting this routine.

Side Effects of Overdosing Baking Soda

Taking too much baking soda could lead to serious health issues and even death. It is good to know the dangers of taking high doses of baking soda.

Baking powder has a high sodium content:

Its consumption in large quantities can result in elevated blood pressure that may be associated with heart diseases. One teaspoonful contains about 1,260 milligrams of sodium.

Alkali Loss:

This results from an overuse of baking soda. Also termed as metabolic alkalosis, this condition denotes excess pH level in the human body. When it occurs, there are symptoms such as muscle cramps, edginess and sometimes fits.

Stomach Distress:

Consuming massive quantities of baking soda causes stomach rupture due to the sudden release of gas. While this is a rare extreme side effect, it underscores the need for moderation.

Kidney Stress:

The kidneys become stressed when they have to filter excessive sodium out of the system through any overuse characterized by excessive intake; this may eventually result in kidney damage if not treated appropriately.

Electrolyte imbalance:

If you take a lot more baking soda than your body needs it will disturb potassium and other electrolytes balance hence leading to heart problems or weak muscles.

Final Thoughts

This article explores the benefits of drinking baking soda at night. We learn Drinking baking soda at night can offer several health benefits, but it’s crucial to use it correctly. Overusing it can lead to serious health issues. If you plan to start using baking soda regularly, especially for health reasons, consult your doctor — preferably a general practitioner or a gastroenterologist — to make sure it’s safe for you.


  1. Alkaline Rebalance: Adjusts the body’s pH to reduce acidity.
  2. Antacid Properties: Neutralizes stomach acid to relieve heartburn.
  3. Renal Efficiency Enhancement: Improves kidney function by balancing pH.
  4. Gastrointestinal Soother: Alleviates digestive discomfort and indigestion.
  5. Oral Hygiene Augmentation: Enhances dental health by cleaning and whitening teeth.








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