When To Do the Lifts “Wrong”

Weekend Archives: When To Do the Lifts “Wrong”

by Mark Rippetoe | June 23, 2024

Starting Strength is famous for it’s dogmatic insistence that 1.) All squats must be done our way, 2.) everybody, without exception, must drink a gallon of milk a day, and 3.) it’s okay if Rip is fat. This is all true, to a certain extent. But today, let’s confine ourselves to the discussion of the form used in the barbell exercises.

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