Strength Training
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Don’t Be a Spaz: Deadlift Bar Lowering Tips
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New lifters often lower the bar very slowly when deadlifting. Avoid the ...

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Perimeter Edition – Starting Strength Weekly Report July 15, 2024
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July 15, 2024 Perimeter Edition On Starting ...

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The Ultimate Strength Exercise | Bill Starr
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"In the early sixties, a new form of strength training burst on the scene and swept across the country like ...

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Q&A Episode – Taking Statins, Monolift Bench, and Music
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Rip answers questions from Starting Strength Network subscribers and ...

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The Double Layback: A Lifter’s Approach – Carl Raghavan
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I’d like to tell you what it is I’m doing, and how it’s an excellent way to get strong. I’m not a doctor, I’m not a physiotherapist, I’m not a chiropractor. ...

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Firefighting and The Two Factor Model
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Firefighting and The Two Factor Model by Grant Shymske | July 09, 2024 ...

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Pork Butt | Contemporary Texas Kitchen – Starting Strength
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Rip demonstrates how to prepare a delicious roasted pork butt, served alongside crispy potatoes. Credit : Source Post

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Weekend Archives: The Barbell Curl – Mark Rippetoe
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Mark Rippetoe demonstrates a proper barbell curl. Credit : Source Post

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Weekend Archives: Yet Another Squat Grip Article – Pete Troupos
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This is the article that no one asked for, to go along with the seven YouTube videos on the subject, another explanation of a specific aspect of the grip for ...

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The Total State with Auron MacIntyre
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Rip talks with author Auron MacIntyre about his book, The Total State. The ...

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The Lat Machine – Mark Rippetoe
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If you are operating a bare-bones garage gym, a lat machine is probably not on your equipment list. It is too expensive, too tall, takes up too much room on ...

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Muscular Hypertrophy – Andy Baker
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The process of muscle growth is a confusing topic for many. Clients are confused, coaches are confused, the guys that research it in the lab are confused. Or ...

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