ULTIMATE GUIDE to Calisthenics

How to Become Insanely Strong, Look like a Gymnast, and Develop All Round Fitness Using Only Your Bodyweight


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The ULTIMATE GUIDE to Getting Started With Calisthenics

Stop guessing. We'll tell you EXACTLY what to do so you can focus on your progress.

Follow the personalised, step-by-step system for insane strength


Identifying how strong you currently are .
The book will guide you to identify exactly where you are on each of the progressions and where you need to be to get started depending on your own PERSONAL situation, history, and level of strength.


Create a solid action plan based on your goals
After you know how you stack up, we'll scientifically help you establish the exact number of sets, reps and rounds of each exercise you should be doing. Everything is personalized for you.

STEP 3. Personalised Workout Routine

Putting It all Together
The system in the book is very flexible and can be adjusted to any level and goal. You will never find ready-made routines working better than a personal approach. That's why we teach you the principles.
Based on progressions you will create a personalised workout just for you including everything from warm-ups, skills work, strength work, conditioning, as well as stretching and cool down.

STEP 4. Track Your progress for success

Know where you are and where you are going with the included progression poster
You know the saying: You can't manage what you don't measure . The Progression poster is your road map to success. See exactly where you are and where you are going visually.

STEP 5. Follow the Mastery System

Know when and how to progress
Each step in the progressions has a mastery level you need to achieve to be able to move forward to the next level. Like a game, until you hit that point you can't level yourself up. This takes away confusion and guides you so you know exactly when and how to progress.

STEP 6. Troubleshoot plateaus

Trouble shoot your progressions and never plateau again

There will be a time in your training that you will get stuck. It might be a mobility issue, or strength, or that you are not flexible enough. Whatever it may be this book teaches you exactly how to address it by deconstructing progressions so even when you do get stuck you can get back on track straight away

STEP 7. Access Support from Real Athletes

Progress faster with help of experienced trainers and a community

Join a community of athletes on the same journey as you. Ask questions, share your progress and celebrate successes. From time to time we also invite experienced trainers to answer your questions


Be stronger, leaner and healthier, ALL naturally

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ULTIMATE GUIDE to Calisthenics
ULTIMATE GUIDE to Calisthenics


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