Defining Strength Training | Starting Strength Radio #262

Rip defines strength training and the best way to approach the acquisition of strength.

Strength Training: What It Is – And What It Is Not

  • 00:55 Suckin’ on chili dogs
  • 03:28 Comments from the Haters!
  • 15:00 Defining strength 
  • 24:58 The way we teach
  • 36:24 Rep ranges
  • 44:39 What about bodybuilding?

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