Will Morris, SSC and DPT, demonstrates best practices for setting up your office workstation to avoid long-term neck and shoulder pain, as well as the correct posture for working at a desk.
- 01:00 Workstation setup
- 02:00 Second monitors
- 04:30 Peripherals placement
- 08:00 Desk chair
- 09:00 Using a laptop
- 13:00 Slouching forward
- 14:00 Getting up and moving
- 16:00 Reason for optimizing your workstation
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