Heavy-Light-Medium | Andy Baker


by Andy Baker, SSC | May 22, 2024

As I was working with a couple of clients yesterday, we discussed the nuts and bolts of their programming. 

Both clients, (one young, one middle aged) are using a heavy-light-medium approach to their training. Both are getting great results, but within the context of the HLM programming, they are each using two different methodologies.

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