Ray Gillenwater talks to the rehab specialist for SS Gyms, Will Morris, about accessory work, “chiseling in” after you’re strong, and “chasing the pump.”Â
- 02:26 How do you get big and muscular?
- 05:32 Strength training is bodybuilding
- 08:34 Isolated movements don’t cause enough stressÂ
- 12:02 Build strength from the inside out
- 14:52 Ray’s programming
- 16:33 Programming/Recovery autoimmune
- 24:28 Built like a meatball
- 31:03 Mobility
- 36:13 Treating patients as they need to be treated
- 37:48 Chiseling in after you are strong
- 41:16 Accessory bench work and rowing
- 48:35 Working close to failure on hypertrophy
- 52:45 Why the NLP is so effective
- 58:26 Maintaining the quality of muscle contraction
- 1:08:28 Rehab specialist for Starting Strength Gyms
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