Strength Training is Not “Fat Loss” Training. And Neither is Aerobics

Let’s face it: we’ve gotten fatter over the last half century and at some point, the gym became the “cure.” The problem with this approach is that it is wrong, and it is wrong because it ignores some very important aspects of human physiology. 

Read article

Credit : Source Post

We will be happy to hear your thoughts

Leave a reply
Shopping cart