The Olympic Lifts and Strength Training

Rip describes the challenges involved in learning and coaching the Olympic lifts and why including them in your strength training program is worthwhile.

  • 01:58 Comments from the Haters!
  • 21:39 Why coaches avoid teaching Olympic lifts
  • 32:39 Difficult to coach
  • 41:05 Clean and snatch
  • 50:57 Levers
  • 57:48 Training for the average person

Credit : Source Post

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