Weekend Archives: The Texas Method – Mark Rippetoe

"You are now strong enough that each workout represents a stress that takes longer to recover from. You are lifting weights that are heavy enough that your increases in load must be accomplished every week instead of every workout, three times per week. This means that progress is one-third the pace it was previously; it also means that it has the potential to occur for a longer period of time, if you’re careful."

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