When Should I Stop Swaddling?

Swaddling is a very old practice of wrapping babies snugly in a blanket; it is a technique several parents have used. It is often employed to comfort and soothe fussy infants, helping them sleep more soundly. However, like any parenting practice, swaddling comes with its own set of guidelines and potential risks. 

Usually, mothers of newborns have concerns about when to stop swaddling. Generally, it may be time to transition out of swaddling when your baby starts showing signs of rolling over independently.

This article will discuss the art of swaddling, exploring its benefits, risks, and the critical question of when to stop swaddling your baby. 

What is Swaddling?

Swaddling is a traditional practice that involves securely wrapping a baby in a blanket, exposing only its head. This gentle cocooning of the infant’s body allows its arms and legs to rest comfortably inside the blanket and creates a sense of security and warmth, mimicking the snug environment of the womb.

Also, Read Premature Baby Care: Top Advice for World Prematurity Day

How to swaddle an infant?

To execute a swaddle correctly, follow these steps:

1. Begin with a square blanket and spread it out flat.

2. Fold one corner of the blanket slightly inward.

3. Place your baby’s face on the blanket, ensuring their head aligns with the folded corner.

4. Hold your baby in place while gently straightening their left arm.

5. Fold the left side of the blanket over your baby, tucking it between the right side and right arm.

6. Straighten your baby’s arm and tuck the blanket under its left side.

7. Fold the bottom of the blanket up, ensuring ample room for the baby’s legs to move, and gently tuck it under one side.

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How Does Swaddling Help?

Swaddling is based on the concept that it provides infants with a sense of security similar to their experiences in the womb. While doctors do not universally recommend swaddling for all babies, it can be a valuable technique for soothing a fussy baby.

The benefits of swaddling also Include regulating the baby’s body temperature and reducing the risk of abrupt temperature fluctuations. Swaddled infants are less likely to accidentally scratch their faces or pull on their umbilical cords, decreasing the potential for self-inflicted injuries. 

When swaddled correctly, the practice can calm and soothe infants, making them less prone to sudden reflexive stimuli of the environment.

Also, Read Sleep Schedule for Your Newborn: Tips for Restful Nights

What are the risks associated with swaddling?

While swaddling can offer benefits, it also carries inherent risks that parents must be aware of. When executed improperly or used inappropriately, swaddling can pose serious dangers to infants:

  1. Sudden Infant Death Syndrome or SIDS: It refers to the unexplained death of a healthy infant under 12 months of age. Many of these cases occur during sleep, making swaddling a potential risk factor. If a swaddled baby rolls onto their stomach, they may suffocate. To reduce the risk of SIDS, you should always place babies on their backs to sleep, and loose blankets should be avoided.

  2. Hip Dysplasia: Swaddling that is too tight or restricts the baby’s leg movement can lead to hip dysplasia. In the womb, a baby’s legs are naturally bent and crossed. Restricting this natural movement can result in hip joint dislocation and cartilage damage. Proper swaddling allows the baby’s hips to move and spread apart, promoting healthy hip development.

  3. Overheating: Swaddling can cause babies to overheat, which can be harmful. Signs of overheating include sweating, damp hair, heat rash, red cheeks, and heavy breathing. To prevent overheating, ensure your baby is not excessively bundled up and monitor its comfort.

  4. Loose Blankets: If a swaddle becomes too loose, it poses a risk as the baby’s arms can break free, leaving loose fabric near the face. This loose blanket can cover the baby’s mouth and nose, obstructing breathing. Infants should never be put to sleep with loose blankets.

  5. Swaddling Products: Some commercial swaddling products and sleep sacks are available that eliminate the need for folding blankets. However, some safety precautions apply to these products, so it is advisable to consult our pediatrician before using them.

Also, Read The Science Behind Healthy Baby Sleep: Understanding Sleep Cycles and Patterns

When Should You Stop Swaddling?

The timing of when to stop swaddling your baby is crucial for their development. Most pediatricians say parents should stop swaddling their infants at around two months.

Doctors explain that this guideline aims to ensure that swaddling ends well before a baby reaches the developmental stage, where they can intentionally roll over onto their stomach. Around 4 months of age, babies typically start demonstrating this ability and gradually begin self-soothing. Therefore, it is important to transition to other soothing methods as your baby grows.

Alternative Ways to Soothe Your Baby-

It is normal for infants to wake up at night-time. It is common for babies to only have a consistent sleep schedule once they reach approximately 6 months old. Even then, it is considered normal for infants to wake up during the night. Here are some alternative ways to soothe your baby to sleep once you have discontinued swaddling:

  1. Pacifier: one of the most essential swaddling benefits involve soothing a baby to sleep. Offering a pacifier can also soothe your baby to sleep.

  2. Create a Relaxing Atmosphere: Create a calm and tranquil environment before bedtime to help your baby relax. Dim the lights, reduce noise, and establish a bedtime routine.

  3. Maintain a Regular Sleep Schedule: Babies thrive on routine. A consistent sleep schedule must be maintained to regulate your baby’s internal clock and establish a sleeping pattern.

  4. White Noise Machine: A white noise machine creates a better sleep environment by blocking disruptive sounds that could wake your baby.

  5. Room Temperature: Make sure your baby’s sleeping environment is the right temperature, and dress them accordingly to prevent discomfort or overheating.

Also, Read How To Help Newborn With Gas?


Swaddling is a time-honored practice that offers numerous benefits when executed correctly. It can comfort and help soothe fussy babies, leading to better sleep for infants and parents. However, parents must be aware of the potential risks of swaddling and adhere to safe practices to ensure their baby’s well-being.

Knowing when to stop swaddling is crucial for your baby’s safety and development. Most pediatricians recommend discontinuing swaddling around 2 months of age to prevent hazards associated with rolling over onto the stomach.

Babies will naturally start self-soothing as babies grow, and parents can explore alternative methods to help their little ones sleep soundly. Parents can make informed decisions prioritizing their baby’s safety and comfort by understanding the art of swaddling and its associated risks.

Also, Read An expecting mom’s diet for a healthy baby

Frequently Asked Questions

What are the advantages and disadvantages of swaddling a baby?

Swaddling can calm a fussy baby but should be discontinued when they can roll over to avoid risks.

What age should I stop swaddling my baby?

It’s recommended to stop swaddling around 2-4 months when babies show signs of rolling.

How long should I swaddle my baby each day?

Swaddling should typically last for 1-2 hours at a time to ensure comfort and safety.

Is swaddling with arms out safe?

Swaddling with arms out is safer when your baby can roll over to prevent suffocation.

What are the benefits of swaddling my baby?

Swaddling can soothe your baby, promote better sleep, and reduce the startle reflex.

When should I stop swaddling my baby?

You should stop swaddling when your baby shows signs of rolling over.

What are the benefits of swaddling for babies?

Swaddling can provide comfort, security, and better sleep for infants.

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