Weekend Archives: Perception vs. Reality: The Problem with Things That Make You Happy But Are Still Wrong – Mark Rippetoe
Let me tell you a fun story. I was squatting last year, and I happened to have two spotters that night – I normally train by myself, so there were witnesses. My work set was to be 325 for one triple, and the warmups felt like shit. You know the situation: 135 feels weird, like it's been 6 months since you did it, 225 feels slow, and 275 feels heavy, like it's the work set weight…
Credit : Source Post
